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McIlhenny, SPARTAN, RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About SPARTAN, RED BEANS
Canned red kidney beans from Spartan (McIlhenny Company). Per 100g: 69 calories, 4.62g protein, 14.62g carbohydrates, 0g fat, and 3.8g fiber. Prepared red beans packed in water with salt, sugar, and calcium disodium EDTA for color retention. A straightforward, budget-friendly bean option suitable for chili, red beans and rice, soups, and grain bowls. Naturally fat-free and a useful plant-based protein and fiber source. Gluten-free and vegan. Note the small amount of added sugar in the packing liquid.
Ingredients
PREPARED RED BEANS, WATER, SALT, SUGAR, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
SPARTAN, RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, SPARTAN, RED BEANS gets 27% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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