CHICKPEAS vs CASA FIESTA
Nutrition comparison per 100 g serving
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CASA FIESTA wins in 7 out of 11 nutrient categories
CHICKPEAS: 3
vs
CASA FIESTA: 7
(1 ties)
Overview
| Nutrient | CHICKPEAS | CASA FIESTA | Winner |
|---|---|---|---|
| Calories | 128 cal | 115 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 20.8 g | 21.2 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS | CASA FIESTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKPEAS | CASA FIESTA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 232 MG | 327 MG |