LUIGI VITELLI vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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LUIGI VITELLI wins in 6 out of 11 nutrient categories
LUIGI VITELLI: 6
vs
DARK RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | LUIGI VITELLI | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 88 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 9.9 g | 16 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUIGI VITELLI | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | LUIGI VITELLI | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 231 MG | 112 MG |