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Iberia, PREMIUM RED KIDNEY BEANS

Canned & Bottled Beans Iberia Foods Corporation Branded
85 Calories
4.6g Protein
14.6g Carbs
0.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 14.6g 5%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 24%
Carbs 14.6g 75%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 131 MG 6%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Super Store Industries, HOMESTYLE BAKED BEANS 123 5.4g 24.6g 0.4g Fresh, ORGANIC BLACK BEANS 85 5.4g 15.4g 0g Fresh, ORGANIC PINTO BEANS 85 5.4g 16.2g 0g Fresh, CANNELLINI BEAN 85 6.2g 14.6g 0g Fresh, ORGANIC GREAT NORTHERN WHITE BEANS 85 5.4g 15.4g 0g Fresh, ORGANIC DARK RED KIDNEY BEANS 85 6.2g 15.4g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About PREMIUM RED KIDNEY BEANS

Iberia Premium Red Kidney Beans are canned red kidney beans in water with salt and calcium chloride as a firming agent, plus disodium EDTA to maintain color. Per 100g: 85 calories, 4.6g protein, 14.6g carbs, 6.2g fiber, and under 0.5g fat. A kitchen staple for chili, rice dishes, soups, and bean salads with good fiber and protein content.

Ingredients

RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (A FIRMING AGENT) AND DISODIUM EDTA (ADDED TO PROMOTE COLOR).

Dietary Information

PREMIUM RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, PREMIUM RED KIDNEY BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iberia, PREMIUM RED KIDNEY BEANS

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