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Iberia, PREMIUM RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 131 MG | 6% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About PREMIUM RED KIDNEY BEANS
Iberia Premium Red Kidney Beans are canned red kidney beans in water with salt and calcium chloride as a firming agent, plus disodium EDTA to maintain color. Per 100g: 85 calories, 4.6g protein, 14.6g carbs, 6.2g fiber, and under 0.5g fat. A kitchen staple for chili, rice dishes, soups, and bean salads with good fiber and protein content.
Ingredients
RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (A FIRMING AGENT) AND DISODIUM EDTA (ADDED TO PROMOTE COLOR).
Dietary Information
PREMIUM RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, PREMIUM RED KIDNEY BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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