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Teasdale, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 223 MG | 10% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (31% DV).
About BLACK BEANS
Teasdale Black Beans are canned prepared beans with 77 calories, 4.62g protein, 13.85g carbs, and 3.1g fiber per 130g serving, with no fat. A straightforward source of plant protein and fiber, ready to use in soups, burritos, rice dishes, or as a side. A good pantry staple for vegetarian or high-fiber diets.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 77 calories per 100 grams, BLACK BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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