BLACK BEANS vs VEGETARIAN BAKED BEANS WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 4
vs
VEGETARIAN BAKED BEANS WITH BROWN SUGAR: 2
(4 ties)
Overview
| Nutrient | BLACK BEANS | VEGETARIAN BAKED BEANS WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | VEGETARIAN BAKED BEANS WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | VEGETARIAN BAKED BEANS WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0 MG | |
| Sodium, Na | 223 MG | 369 MG |