BLACK BEANS vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 8 out of 11 nutrient categories
BLACK BEANS: 2
vs
DEL MONTE: 8
(1 ties)
Overview
| Nutrient | BLACK BEANS | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 108 cal | 79 cal | |
| Protein | 6.9 g | 4.8 g | |
| Carbs | 19.2 g | 15.1 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.9 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 215 MG | 325 MG | |
| Sodium, Na | 208 MG | 262 MG |