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Eden, ORGANIC GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 18 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.2 MG | 6% | |
| Magnesium, Mg | 31 MG | 7% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 2.3 MG | 21% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Zinc, Zn (21% DV).
About ORGANIC GREAT NORTHERN BEANS
Eden Organic Great Northern Beans are cooked and canned with water and a small strip of kombu seaweed, a traditional addition that aids digestibility and adds trace minerals without contributing a detectable seaweed flavor. Great northern beans are mild, slightly nutty, and hold their shape well, making them versatile in soups, stews, casseroles, and white bean dips. They are a high-fiber, plant-based protein source with minimal processing and no added sodium.
Ingredients
ORGANIC GREAT NORTHERN BEANS, WATER, KOMBU SEAWEED
Dietary Information
ORGANIC GREAT NORTHERN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC GREAT NORTHERN BEANS include Zinc, Zn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC GREAT NORTHERN BEANS gets 18% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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