ORGANIC GREAT NORTHERN BEANS vs UNCANNY REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREAT NORTHERN BEANS wins in 7 out of 14 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 7
vs
UNCANNY REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 109 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 15.4 g | 16.4 g | |
| Fat | 0.4 g | 3.1 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | UNCANNY REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Sodium, Na | 31 MG | 180 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |