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Tvt's International Export & Import, BROAD FAVE BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About BROAD FAVE BEANS
Canned broad fava beans from SHAHIA by Tvt's International Export & Import, prepared with water and salt. Per 100g: 58 kcal, 5g protein, 10g carbs, 0g fat, 4.2g fiber. Fava beans are a legume widely used in Middle Eastern, North African, and Mediterranean cuisines, particularly in dishes like ful medames. This canned format offers a convenient, ready-to-heat option with minimal processing. A good source of plant-based protein and dietary fiber with essentially no fat. Compatible with vegan and gluten-free diets. Moderate sodium due to salt in brine. Rinse before use to reduce sodium content.
Ingredients
PREPARED FAVA BEANS, WATER, SALT
Dietary Information
BROAD FAVE BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, BROAD FAVE BEANS gets 34% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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