GIANT EAGLE vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
GIANT EAGLE: 1
vs
RED KIDNEY BEANS: 6
(4 ties)
Overview
| Nutrient | GIANT EAGLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 62 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT EAGLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT EAGLE | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 292 MG | 123 MG |