Weis, ORGANIC GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC GARBANZO BEANS
Weis Organics Organic Garbanzo Beans are certified organic chickpeas canned with water and sea salt. A 130g serving provides 92 calories, 5.4g protein, 15.4g carbohydrates, 0.8g fat, and 5.4g fiber. A clean, organically sourced option that works identically to conventional canned chickpeas in hummus, soups, curries, or roasted snack preparations.
Ingredients
PREPARED ORGANIC GARBANZO BEANS, WATER, AND SEA SALT.
Dietary Information
ORGANIC GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC GARBANZO BEANS gets 23% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Weis, ORGANIC GARBANZO BEANS
See how Weis, ORGANIC GARBANZO BEANS compares to other foods in terms of nutrition:
- Weis, ORGANIC GARBANZO BEANS vs McCall Farms, WHISKEY DRY - RUB BAKED BEANS
- Weis, ORGANIC GARBANZO BEANS vs McCall Farms, BAKED BEANS, BROWN SUGAR
- Weis, ORGANIC GARBANZO BEANS vs Schnuck, REFRIED BEANS, JALAPENOS
- Weis, ORGANIC GARBANZO BEANS vs F.A.B, FANCY PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.