GOYA vs LA FE

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs LA FE: 3 (3 ties)

Overview

Nutrient	GOYA	LA FE	Winner
Calories	108 cal	92 cal
Protein	6.9 g	6.2 g
Carbs	18.5 g	16.2 g
Fat	1.2 g	0 g
Fiber	5.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	LA FE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	LA FE	Winner
Calcium, Ca	46 MG	31 MG
Iron, Fe	2.1 MG	2.1 MG	Tie
Sodium, Na	369 MG	331 MG

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