Gracekennedy Foods (USA), LA FE, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LA FE, BLACK BEANS
La Fe Black Beans keep it to three ingredients: prepared black beans, water, and salt. Canned black beans at their simplest. Good plant-based protein, solid fiber, no fat to speak of. They hold their shape well enough for most recipes and work across Latin-inspired dishes, grain bowls, soups, and dips. Rinsing cuts down the sodium. A reliable, inexpensive legume with real nutritional substance and no unnecessary additives.
Ingredients
PREPARED BLACK BEANS, WATER AND SALT.
Dietary Information
LA FE, BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, LA FE, BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Gracekennedy Foods (USA), LA FE, BLACK BEANS
See how Gracekennedy Foods (USA), LA FE, BLACK BEANS compares to other foods in terms of nutrition:
- Gracekennedy Foods (USA), LA FE, BLACK BEANS vs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A, DUCAL, REFRIED BLACK BEANS
- Gracekennedy Foods (USA), LA FE, BLACK BEANS vs Ebro Packing, CUBAN STYLE BLACK BEANS
- Gracekennedy Foods (USA), LA FE, BLACK BEANS vs Harris-Teeter, DARK RED KIDNEY BEANS, DARK RED KIDNEY
- Gracekennedy Foods (USA), LA FE, BLACK BEANS vs KEY FOOD, BAKED BEANS WITH BACON & BROWN SUGAR, ORIGINAL, ORIGINAL
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.