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Gracekennedy Foods (USA), LA FE, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LA FE, BLACK BEANS
La Fe Black Beans keep it to three ingredients: prepared black beans, water, and salt. Canned black beans at their simplest. Good plant-based protein, solid fiber, no fat to speak of. They hold their shape well enough for most recipes and work across Latin-inspired dishes, grain bowls, soups, and dips. Rinsing cuts down the sodium. A reliable, inexpensive legume with real nutritional substance and no unnecessary additives.
Ingredients
PREPARED BLACK BEANS, WATER AND SALT.
Dietary Information
LA FE, BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, LA FE, BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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