LIDL, TRADITIONAL REFRIED BEANS, TRADITIONAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About TRADITIONAL REFRIED BEANS, TRADITIONAL
A canned traditional refried pinto bean product from Lidl, made with cooked beans, water, lard, and minimal seasonings including onion powder, chili pepper, garlic powder, and spice. Per 100g: 85 kcal, 4.6g protein, 13.9g carbs, 1.2g fat, 4.6g fiber. The use of lard rather than vegetable oil distinguishes this as a traditional-style preparation, lending a richer flavor and slightly higher saturated fat profile than vegetarian versions. Good fiber and plant protein content. Not suitable for vegans or those avoiding pork products. A straightforward pantry staple for burritos, tostadas, and Mexican-style sides.
Ingredients
COOKED BEANS, WATER, CONTAINS 2% OR LESS OF: SALT, LARD, ONION POWDER, CHILI PEPPER, SPICE, GARLIC POWDER.
Dietary Information
TRADITIONAL REFRIED BEANS, TRADITIONAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, TRADITIONAL REFRIED BEANS, TRADITIONAL gets 22% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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