TRADITIONAL REFRIED BEANS vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANNELLINI BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL REFRIED BEANS: 3
vs
CANNELLINI BEANS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 120 cal | |
| Protein | 4.6 g | 7.2 g | |
| Carbs | 13.9 g | 20.8 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 4.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL REFRIED BEANS | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 58 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 369 MG | 208 MG |