SIMPLY NATURE, KIDNEY BEANS

Nutrition Highlights

• Low in calories with 77 kcal per 100g.
• Very low in fat (0.4g per 100g).
• Good source of dietary fiber (3.8g per 100g).

About KIDNEY BEANS

Simply Nature Kidney Beans are a certified organic canned bean product made from organic kidney beans, water, and sea salt with no artificial additives, thickeners, or preservatives. Per 100 g the beans deliver 77 calories, 6.15 g protein, 16.9 g carbohydrates, 0.4 g fat, and 3.8 g dietary fiber. Kidney beans are a plant-based protein and fiber source particularly high in iron and folate. The organic certification ensures beans were grown without synthetic pesticides. A pantry staple for chili, soups, salads, and rice dishes. Vegan, gluten-free, and free from common allergens other than legume consideration.

Ingredients

ORGANIC KIDNEY BEANS, WATER, SEA SALT.

Dietary Information

KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, KIDNEY BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SIMPLY NATURE, KIDNEY BEANS

See how SIMPLY NATURE, KIDNEY BEANS compares to other foods in terms of nutrition:

• SIMPLY NATURE, KIDNEY BEANS vs MARKET ESSENTIALS, REFRIED BEANS
• SIMPLY NATURE, KIDNEY BEANS vs MARKET ESSENTIALS, VEGETARIAN REFRIED BEANS
• SIMPLY NATURE, KIDNEY BEANS vs MARKET ESSENTIALS, REFRIED BEANS
• SIMPLY NATURE, KIDNEY BEANS vs MARKET ESSENTIALS, TRADITIONAL BEANS

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