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SIMPLY NATURE, KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About KIDNEY BEANS
Simply Nature Kidney Beans are a certified organic canned bean product made from organic kidney beans, water, and sea salt with no artificial additives, thickeners, or preservatives. Per 100 g the beans deliver 77 calories, 6.15 g protein, 16.9 g carbohydrates, 0.4 g fat, and 3.8 g dietary fiber. Kidney beans are a plant-based protein and fiber source particularly high in iron and folate. The organic certification ensures beans were grown without synthetic pesticides. A pantry staple for chili, soups, salads, and rice dishes. Vegan, gluten-free, and free from common allergens other than legume consideration.
Ingredients
ORGANIC KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, KIDNEY BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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