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Marsh Super, PINTO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 217 MG | 9% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About PINTO BEANS
Marsh canned Pinto Beans are cooked pinto beans in water with salt and calcium chloride for firmness. A 115g serving provides 87 calories, 4.35g protein, 14.78g carbs, and 7.8g fiber, with no fat. The high fiber relative to calories makes canned pinto beans an efficient plant-based protein and fiber source. Ready to use from the can in soups, stews, burritos, or as a simple side.
Ingredients
PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE (A FIRMING AGENT) AND/OR DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, PINTO BEANS gets 20% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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