LIDL, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 138 MG | 6% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About PINTO BEANS
Pinto Beans from Lidl are canned cooked pinto beans prepared with water, sea salt, calcium chloride for firmness, and disodium EDTA to preserve color. Per 100 g they supply approximately 100 calories, 6 g protein, 18 g carbohydrates, and 0.5 g fat, along with dietary fiber and iron. Pinto beans are a staple in Mexican and Southwestern cooking, commonly used in burritos, refried preparations, soups, and rice dishes. The ready-to-use canned format eliminates overnight soaking and long cooking times. Naturally gluten-free and dairy-free. A nutritious, budget-friendly plant protein source suitable for vegetarian and vegan diets. Pairs well with chili seasoning, cumin, garlic, and tomato-based preparations.
Ingredients
PINTO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 131 calories per 100 grams, PINTO BEANS gets 23% of its calories from protein, 68% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LIDL, PINTO BEANS
See how LIDL, PINTO BEANS compares to other foods in terms of nutrition:
- LIDL, PINTO BEANS vs Sunset, CARIBBEAN PARADISE, BUTTER LIMA BEANS
- LIDL, PINTO BEANS vs Kirby, RED BEANS
- LIDL, PINTO BEANS vs CONDAL, SELECTED CHICK PEAS
- LIDL, PINTO BEANS vs CONDAL, PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.