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Goya, RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About RED KIDNEY BEANS
Canned red kidney beans from Goya, one of the largest Hispanic-owned food companies in the United States. Ingredients are simple: red kidney beans, water, salt, calcium chloride (firming agent), and EDTA (color retention). Per 100g: 73 calories, 6.5g dietary fiber, and notable plant-based protein. Kidney beans are a staple legume in Latin American, Caribbean, and South Asian cuisines, used in rice dishes, stews, soups, and salads. The calcium chloride maintains bean firmness through the canning process, while EDTA preserves the color. Drained and rinsed before use to reduce sodium content. Naturally gluten-free, vegan, and cholesterol-free. A pantry staple offering convenient, shelf-stable access to a nutritious legume without soaking or extended cooking.
Ingredients
RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, RED KIDNEY BEANS gets 31% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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