Goya, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About BLACK BEANS
Canned black beans from Goya Foods, the leading Hispanic food brand in the United States, packed in water with salt. Per 100g: 74 calories, 5.7g protein, 15.6g carbohydrates, and 0.4g fat with 4.9g fiber. A versatile pantry staple used in Latin American, Caribbean, and American cooking. Good source of plant-based protein and dietary fiber. Fat-free and cholesterol-free. The simple three-ingredient formula reflects standard canned bean processing without additives. Compatible with a wide range of dietary patterns including vegan, vegetarian, and gluten-free. Works in soups, rice dishes, burritos, salads, and as a protein-rich side. Goya's market position makes this one of the most recognized black bean products in Hispanic grocery segments.
Ingredients
BLACK BEANS, WATER AND SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, BLACK BEANS gets 31% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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