GOYA, PINK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 306 MG | 13% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About GOYA, PINK BEANS
Goya Pink Beans are canned cooked legumes packed in salted water. Per 100g they contain just 65 calories with 4g protein, 12.9g carbs, and an impressive 5.6g fiber, making them a practical high-fiber, low-fat addition to soups, rice dishes, and stews. The ingredient list is minimal: pink beans, water, salt, and a small amount of calcium disodium EDTA to preserve color.
Ingredients
PINK BEANS, WATER, SALT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GOYA, PINK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, GOYA, PINK BEANS gets 25% of its calories from protein, 79% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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