GOYA vs 100% ORGANIC BUTTER BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC BUTTER BEANS wins in 5 out of 10 nutrient categories
GOYA: 4
vs
100% ORGANIC BUTTER BEANS: 5
(1 ties)
Overview
| Nutrient | GOYA | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 138 cal | |
| Protein | 4.0 g | 7.7 g | |
| Carbs | 12.9 g | 25.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | GOYA | 100% ORGANIC BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 306 MG | 308 MG |