Teasdale, PERUVIAN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.4g per 100g).
About PERUVIAN BEANS
Teasdale Peruvian Beans offer the mild, creamy-textured peruano bean in a convenient canned format. The beans themselves provide good plant-based protein and a solid dose of fiber, making them one of the more nutritious picks in the canned legume aisle. The seasoning is subtle, with just garlic powder and salt alongside calcium chloride and EDTA for texture and color preservation.
Ingredients
PREPARED PERUANO BEANS, WATER, SUGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE, AND CALCIUM DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
PERUVIAN BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, PERUVIAN BEANS gets 15% of its calories from protein, 60% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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