PERUVIAN BEANS vs GRILL STYLE FIRESIDES BEANS
Nutrition comparison per 100 g serving
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GRILL STYLE FIRESIDES BEANS wins in 6 out of 10 nutrient categories
PERUVIAN BEANS: 3
vs
GRILL STYLE FIRESIDES BEANS: 6
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | GRILL STYLE FIRESIDES BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 138 cal | |
| Protein | 2.4 g | 5.4 g | |
| Carbs | 9.5 g | 29.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BEANS | GRILL STYLE FIRESIDES BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PERUVIAN BEANS | GRILL STYLE FIRESIDES BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 278 MG | 438 MG |