PERUVIAN BEANS vs SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK
Nutrition comparison per 100 g serving
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SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK wins in 5 out of 10 nutrient categories
PERUVIAN BEANS: 4
vs
SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK: 5
(1 ties)
Overview
| Nutrient | PERUVIAN BEANS | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calories | 63 cal | 85 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 9.5 g | 13.9 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PERUVIAN BEANS | SOUTHERN STYLE MIXED BEANS PINTO & GREAT NORTHERN SEASONED WITH PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 278 MG | 331 MG |