PERUVIAN BEANS vs HOME STYLE BAKED BEANS
Nutrition comparison per 100 g serving
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HOME STYLE BAKED BEANS wins in 5 out of 10 nutrient categories
PERUVIAN BEANS: 3
vs
HOME STYLE BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | PERUVIAN BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 63 cal | 115 cal | |
| Protein | 2.4 g | 4.6 g | |
| Carbs | 9.5 g | 23.1 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PERUVIAN BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PERUVIAN BEANS | HOME STYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 278 MG | 292 MG |