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LIDL, PINTO BEANS

Canned & Bottled Beans LIDL Branded
85 Calories
4.6g Protein
15.4g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.5mg 9%
Potassium 277mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 15.4g 77%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.5 MG 9%
Potassium, K 277 MG 6%
Sodium, Na 100 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Safeway, TRADITIONAL REFRIED BEANS, TRADITIONAL 100 5.4g 16.2g 1.9g Whole, BLACK BEANS 85 5.4g 15.4g 0g Whole, BLACK-EYED PEAS 77 4.6g 14.6g 0.4g Weis, NAVY BEANS 77 4.6g 13.9g 0g Super Store Industries, GARBANZO BEANS 85 4.6g 13.9g 1.2g Super Store Industries, COOKED DRY BLACKEYE PEAS 77 5.4g 13.1g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About PINTO BEANS

Lidl Pinto Beans are canned organic pinto beans prepared with just three ingredients: organic pinto beans, water, and sea salt. Per 100 g the product delivers 85 calories, 4.6 g protein, 15.4 g carbohydrates, no fat, and 3.8 g fiber. Pinto beans are a significant source of plant protein and fiber, supporting digestive health and providing slow-releasing carbohydrates. Certified organic and suitable for vegan, vegetarian, and gluten-free diets. The short ingredient list without added preservatives, seasonings, or thickeners reflects a minimal-processing approach. Ready to use directly from the can, they are convenient for burritos, soups, stews, refried bean preparations, and salads without requiring the soaking and lengthy cooking needed for dried legumes.

Ingredients

PREPARED ORGANIC PINTO BEANS, WATER, SEA SALT.

Dietary Information

PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, PINTO BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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