Know what is on your plate.
LIDL, PINTO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About PINTO BEANS
Lidl Pinto Beans are canned organic pinto beans prepared with just three ingredients: organic pinto beans, water, and sea salt. Per 100 g the product delivers 85 calories, 4.6 g protein, 15.4 g carbohydrates, no fat, and 3.8 g fiber. Pinto beans are a significant source of plant protein and fiber, supporting digestive health and providing slow-releasing carbohydrates. Certified organic and suitable for vegan, vegetarian, and gluten-free diets. The short ingredient list without added preservatives, seasonings, or thickeners reflects a minimal-processing approach. Ready to use directly from the can, they are convenient for burritos, soups, stews, refried bean preparations, and salads without requiring the soaking and lengthy cooking needed for dried legumes.
Ingredients
PREPARED ORGANIC PINTO BEANS, WATER, SEA SALT.
Dietary Information
PINTO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, PINTO BEANS gets 22% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIDL, PINTO BEANS
See how LIDL, PINTO BEANS compares to other foods in terms of nutrition:
- LIDL, PINTO BEANS vs SHURFINE, SMALL LIMA BEANS
- LIDL, PINTO BEANS vs SHURFINE, PREMIUM GARBANZO BEANS
- LIDL, PINTO BEANS vs SHURFINE, PREMIUM RED BEANS
- LIDL, PINTO BEANS vs NATURAL VALUE, ORGANIC BLACK BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.