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Know what is on your plate.

Jovial, 100% ORGANIC KIDNEY BEANS

Canned & Bottled Beans Jovial Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

85 Calories
6.2g Protein
14.6g Carbs
0.8g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.2g 29%
Carbs 14.6g 68%
Fat 0.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 14.6g 5%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.4mg 8%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 215 MG 5%
Sodium, Na 192 MG 8%

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About 100% ORGANIC KIDNEY BEANS

Jovial 100% Organic Kidney Beans keep it simple: organic kidney beans, water, organic lemon juice, and sea salt. Good source of plant protein and fiber, with a low fat profile and a meaningful carbohydrate content from complex starch. The lemon juice brightens the brine slightly. Ready straight from the can for chili, rice dishes, salads, or soups, and cleaner in the ingredient department than most canned beans.

Ingredients

ORGANIC KIDNEY BEANS, WATER, ORGANIC LEMON JUICE, SEA SALT.

Dietary Information

100% ORGANIC KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, 100% ORGANIC KIDNEY BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Jovial, 100% ORGANIC KIDNEY BEANS

See how Jovial, 100% ORGANIC KIDNEY BEANS compares to other foods in terms of nutrition:

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