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Faribault, KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 92 UG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Folate, total (23% DV).
About KIDNEY BEANS
S and W Dark Red Kidney Beans are canned cooked beans in water with a small amount of sugar, salt, and calcium chloride for firmness. A 130g serving delivers 85 calories, 5.4g protein, 16.9g carbs, and 6.2g of fiber with no fat. Kidney beans are a versatile, high-fiber protein source well suited to chili, soups, rice dishes, and salads.
Ingredients
INGREDIENTS: PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROMOTE COLOR).
Dietary Information
KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KIDNEY BEANS include Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, KIDNEY BEANS gets 25% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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