KIDNEY BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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KIDNEY BEANS wins in 4 out of 11 nutrient categories
KIDNEY BEANS: 4
vs
NAVY BEANS: 3
(4 ties)
Overview
| Nutrient | KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | KIDNEY BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 292 MG | 108 MG |