PINTO BEANS vs BAR-B-Q BAKED BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
BAR-B-Q BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | BAR-B-Q BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 142 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 15.4 g | 31.3 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINTO BEANS | BAR-B-Q BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 69 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 277 MG | 272 MG | |
| Sodium, Na | 100 MG | 299 MG |