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Aldi, DAKOTA'S PRIDE, GREAT NORTHERN BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About DAKOTA'S PRIDE, GREAT NORTHERN BEANS
Canned great northern beans from Dakota's Pride, Aldi's private label brand, packed in water with salt added. Per 100g, they provide 80 calories, 4.8g protein, 14.4g carbohydrates, 0.4g fat, and 5.6g dietary fiber. Great northern beans are a mild-flavored white bean variety known for their creamy texture and ability to absorb surrounding flavors well, making them versatile in soups, stews, casseroles, and dips. The high fiber content supports digestive health, and the protein level makes them a useful plant-based protein source. No artificial additives are listed beyond salt. Suitable for vegetarians and vegans. Rinsing before use reduces the sodium content. A budget-friendly, shelf-stable legume option that delivers solid nutritional value per serving.
Ingredients
PREPARED NORTHERN BEANS, WATER AND SALT.
Dietary Information
DAKOTA'S PRIDE, GREAT NORTHERN BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, DAKOTA'S PRIDE, GREAT NORTHERN BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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