JH BIOTECH, CHICKPEAS GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About CHICKPEAS GARBANZO BEANS
Certified organic canned chickpeas from Wild Oats Marketplace by JH Biotech, packed with just water and sea salt. Per 100g: approximately 85 calories, 4.6g protein, 13.9g carbohydrates, and 1.5g fat, with 3.8g fiber. A clean-label legume option with no additives or preservatives beyond sea salt. Chickpeas are a good source of plant-based protein and dietary fiber. Suitable for vegan, gluten-free, and vegetarian diets. Ready to use in hummus, salads, soups, stews, or roasted as a snack.
Ingredients
WATER, ORGANIC CHICKPEAS, SEA SALT.
Dietary Information
CHICKPEAS GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, CHICKPEAS GARBANZO BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare JH BIOTECH, CHICKPEAS GARBANZO BEANS
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