CHICKPEAS GARBANZO BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
CHICKPEAS GARBANZO BEANS: 2
vs
ORGANIC DARK RED KIDNEY BEANS: 7
(2 ties)
Overview
| Nutrient | CHICKPEAS GARBANZO BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS GARBANZO BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKPEAS GARBANZO BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 92 MG | 100 MG |