JH BIOTECH, ORGANIC DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC DARK RED KIDNEY BEANS
Organic dark red kidney beans from Wild Oats Marketplace, distributed by JH Biotech. Organic kidney beans are canned in water with sea salt and calcium chloride as a firming agent to maintain bean texture. Per 100g: 85 calories, 5.4g protein, 15.4g carbs, 0.4g fat, 5.4g fiber. High in dietary fiber and plant protein; very low in fat. USDA-certified organic. Gluten-free and vegan. Kidney beans are a versatile legume used in chili, soups, salads, and rice dishes. The calcium chloride keeps the beans firm rather than mushy. A clean-label pantry staple with no artificial preservatives. Drain and rinse before use if reducing sodium.
Ingredients
WATER, ORGANIC KIDNEY BEANS, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC DARK RED KIDNEY BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare JH BIOTECH, ORGANIC DARK RED KIDNEY BEANS
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