Food Town, REFRIED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About REFRIED BEANS
Food Lion Refried Beans are a canned convenience product at 83 calories per 100g with 5g protein, 15.8g carbs, 0.4g fat, and 4.2g fiber. Prepared dry beans are cooked with water, salt, refined lard, onion powder, chili pepper, garlic powder, and spices. A good plant-based fiber source, though the small amount of lard means they are not vegetarian. Used as a filling in burritos, as a dip, or as a side dish.
Ingredients
PREPARED DRY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, REFINED LARD (BHT ADDED TO PROTECT FLAVOR), ONION POWDER, CHILI PEPPER, GARLIC POWDER, SPICE.
Dietary Information
REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, REFRIED BEANS gets 24% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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