La Costena, PINTO BEANS WITH ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 206 MG | 9% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About PINTO BEANS WITH ONION
Luck's Pinto Beans with Onion are canned pinto beans cooked with chopped onions, cured pork fatback, salt, and onion powder. Per 100g they provide 92 calories, 5.3g of protein, 15.3g of carbohydrates, 0.8g of fat, and 3.8g of fiber. The addition of pork and onion gives a flavored, Southern-style bean product that can be served directly from the can as a side dish.
Ingredients
PREPARED PINTO BEANS, WATER, ONIONS, CURED PORK (PORK FATBACK, WATER AND SALT) SALT, AND ONION POWDER.
Dietary Information
PINTO BEANS WITH ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, PINTO BEANS WITH ONION gets 23% of its calories from protein, 66% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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