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Wal-Mart, RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About RED BEANS
Canned red beans from Great Value by Walmart, prepared and packed with water, salt, a small amount of sugar, and calcium disodium EDTA for color retention. Per 100g: approximately 69 calories, 4.6g protein, 14.6g carbohydrates, and 0g fat, with 3.8g fiber. A fat-free, moderately high-fiber legume suitable for rice dishes, soups, and Creole-style recipes. Sodium is present from added salt. A budget-friendly pantry staple suitable for omnivore, vegetarian, and vegan meal plans.
Ingredients
PREPARED RED BEANS, WATER, SALT, SUGAR, CALCIUM DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, RED BEANS gets 27% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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