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Wal-Mart, SEASONED BLACK BEANS, SEASONED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SEASONED BLACK BEANS, SEASONED
Canned seasoned black beans from Great Value by Wal-Mart Stores, Inc., offering a ready-to-use legume option with minimal added seasonings. Per 130g serving, the product provides 85 calories, 6.15g protein, 17.69g carbohydrates, and 0.38g fat with a notable 5.4g dietary fiber. Seasoned with onion powder, garlic powder, and spices in a water base with less than 2% salt and natural flavor. A solid plant-based protein and fiber source, naturally low in fat and suitable for vegan, vegetarian, and gluten-free diets. A practical pantry staple for soups, rice dishes, tacos, and salads.
Ingredients
WATER, BLACK BEANS, CONTAINS LESS THAN 2% OF: SALT, ONION POWDER, SPICES, GARLIC POWDER, NATURAL FLAVOR.
Dietary Information
SEASONED BLACK BEANS, SEASONED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, SEASONED BLACK BEANS, SEASONED gets 29% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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