SEASONED BLACK BEANS vs CALICO BEANS
Nutrition comparison per 100 g serving
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SEASONED BLACK BEANS wins in 8 out of 12 nutrient categories
SEASONED BLACK BEANS: 8
vs
CALICO BEANS: 1
(3 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 6.2 g | 3.1 g | |
| Carbs | 17.7 g | 26.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BLACK BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 377 MG | 230 MG | |
| Sodium, Na | 331 MG | 238 MG |