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Video Theater, GARBANZOS CHICK PEAS

Canned & Bottled Beans Video Theater Inc Branded
103 Calories
5.6g Protein
15.9g Carbs
1.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 15.9g 6%
Dietary Fiber 4.8g 17%
Total Sugars 0.8g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 24%
Carbs 15.9g 69%
Fat 1.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 278 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates, GARBANZO BEANS 96 4.8g 15.2g 1.6g Topco Associates, BLACK BEANS 92 5.4g 16.9g 0.4g Topco Associates, SOUTHERN STYLE GREAT NORTHERN BEANS SEASONED WITH PORK, SOUTHERN STYLE 85 4.6g 13.9g 0.8g Topco Associates, PINTO BEANS 80 5.6g 15.2g 0g Topco Associates, SOUTHERN STYLE PINTO BEANS WITH ONION SEASONED WITH PORK, SOUTHERN STYLE 85 4.6g 14.6g 0.8g Topco Associates, BLACK BEANS 88 4.8g 14.4g 0g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About GARBANZOS CHICK PEAS

Clover Valley Garbanzos Chick Peas are canned chickpeas in water with salt, calcium chloride to maintain firmness, and calcium disodium EDTA for color retention. Per 100g: 103 calories, 5.6g protein, 15.9g carbohydrates, 1.6g fat, and 4.8g fiber. A convenient, ready-to-use legume that works well in hummus, salads, soups, and grain bowls. High fiber content supports digestive health.

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION

Dietary Information

GARBANZOS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 103 calories per 100 grams, GARBANZOS CHICK PEAS gets 22% of its calories from protein, 62% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Video Theater, GARBANZOS CHICK PEAS

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