GARBANZOS CHICK PEAS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 5 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 5
vs
BUTTER BEANS: 4
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 103 cal | 77 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.9 g | 13.9 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 278 MG | 300 MG |