LIGHT RED KIDNEY BEANS IN BRINE vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS IN BRINE wins in 8 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS IN BRINE: 8
vs
HOMESTYLE BAKED BEANS: 2
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS IN BRINE | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 120 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 0 g | 1 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS IN BRINE | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS IN BRINE | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 1 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 117 MG | 240 MG |