LIGHT RED KIDNEY BEANS IN BRINE vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHT RED KIDNEY BEANS IN BRINE: 4
vs
ORGANIC BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS IN BRINE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 16.7 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS IN BRINE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS IN BRINE | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 117 MG | 338 MG |