Furman — GREAT NORTHERN WHITE BEANS IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About GREAT NORTHERN WHITE BEANS IN BRINE
Furmano's Great Northern White Beans in Brine are cooked white beans in a simple salt brine with calcium chloride for firmness and disodium EDTA to preserve color. A 120g serving provides 92 calories, 5.83g protein, 16.67g carbs, no fat, and 5g fiber. Great Northern beans are mild in flavor and hold their shape well, making them useful in soups, stews, or cold bean salads. Rinse before use to reduce sodium.
Ingredients
GREAT NORTHERN WHITE BEANS, WATER, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
GREAT NORTHERN WHITE BEANS IN BRINE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GREAT NORTHERN WHITE BEANS IN BRINE gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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