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Hain Celestial, ORGANIC WHOLE GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC WHOLE GARBANZO BEANS
Walnut Acres Organic Whole Garbanzo Beans by The Hain Celestial Group are cooked organic chickpeas packed in water with sea salt. Per 100g they deliver 92 calories, 4.62g protein, 15.38g carbohydrates, 1.54g fat, and 4.6g fiber. A clean three-ingredient product with no additives. Suitable for salads, hummus, soups, and grain bowls, with a firm texture that holds up well when rinsed and added to dishes.
Ingredients
ORGANIC PREPARED GARBANZO BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC WHOLE GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC WHOLE GARBANZO BEANS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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