GREAT NORTHERN WHITE BEANS IN BRINE vs LUNDBERG BROWN RICE & GREEN LENTILS
Nutrition comparison per 100 g serving
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GREAT NORTHERN WHITE BEANS IN BRINE wins in 8 out of 18 nutrient categories
GREAT NORTHERN WHITE BEANS IN BRINE: 8
vs
LUNDBERG BROWN RICE & GREEN LENTILS: 7
(3 ties)
Overview
| Nutrient | GREAT NORTHERN WHITE BEANS IN BRINE | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.8 g | 3.1 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT NORTHERN WHITE BEANS IN BRINE | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GREAT NORTHERN WHITE BEANS IN BRINE | LUNDBERG BROWN RICE & GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 117 MG | 92 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |