BLACK BEANS vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
FAT FREE REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 115 cal | |
| Protein | 4.5 g | 7.1 g | |
| Carbs | 8 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.1 MG |
Minerals
| Mineral | BLACK BEANS | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 380 MG | 257 MG |