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Polish Folklore Import, WHOLE WHITE BEANS IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 8.4 MG | 46% | |
| Potassium, K | 1,179 MG | 25% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (46% DV).
- Good source of Potassium, K (25% DV).
- Good source of Sodium, Na (30% DV).
About WHOLE WHITE BEANS IN BRINE
Whole white beans packed in brine with just beans, water, and salt. A 28g serving contains 289 calories, 17.9g protein, 21.4g carbs, and 7.1g fiber. Sourced under the Polish Folklore brand, these are a compact source of plant protein and dietary fiber.
Ingredients
WHITE BEANS, WATER, SALT,
Dietary Information
WHOLE WHITE BEANS IN BRINE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHITE BEANS IN BRINE include Iron, Fe (46% DV) , Sodium, Na (30% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, WHOLE WHITE BEANS IN BRINE gets 25% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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